The Ideal Heptathlon is built using the athlete’s personal best in each event included in the Heptathlon. If the wind in the events which it is measured (100m hurdles, Long jump and 200m) exceeds 4.0 m/s, the athlete’s best non-windy result (and its corresponding total) is displayed immediately below their location in the general list.

This is the list of all heptathletes with Ideal Heptathlon greater than 6900 points. In addition, all the active heptathletes with Ideal Heptathlon greater than 6700 points.

Any result or total in RED was reach in the 2026 season.

The basis for this work was provided by Yoshiaki Oikawa (JPN/ATFS).

RK	ATHLETE	ACTIVE		PTS.	P.B.	DIFF.	PI	100mH	HJ	SP	200m	D1	LJ	JT	800m	D2
All heptathletes with IDEAL HEPTATHLON greater than 6900 points.
1	Jackie Joyner-Kersee USA			7654	7291	363	95.26%	12.61/+0.2	1.93	16.84	22.30/0.0	4464	7.49/+1.3	50.12	2:08.51	3190
2	Anna Hall USA		(1)	7345	7032	313	95.74%	12.75/+0.7	1.95	15.80	22.88/+0.1	4339	6.74/+3.3	48.13	2:01.23	3006
3	Nafissatou Thiam BEL		(2)	7321	7013	308	95.79%	13.21/+1.4	2.02	15.54i	24.37/-1.5	4199	6.86/+0.9	59.32	2:10.62	3122
4	Carolina Klüft SWE			7240	7032	208	97.13%	13.15/+1.1	1.95	15.05	22.98/+1.1	4218	6.97/+1.7	50.96	2:08.89	3022
5	Eunice Barber FRA			7221	6889	332	95.40%	12.62/+2.9	1.93	14.12	23.53/+0.3	4155	7.05/-0.4	53.10	2:10.55	3066
6	Katarina Johnson-Thompson GBR		(3)	7220	6981	239	96.69%	13.09/+0.6	1.98	14.44	22.79/+1.3	4245	6.93i	46.14	2:04.90	2975
7	Sabine John/Möbius/Paetz GDR/GER			7205	6946	259	96.41%	12.51/+3.6	1.83	16.23	23.23/NWI	4214	7.12/+1.6	44.62	2:06.14	2991
8	Sabine Braun GER			7188	6985	203	97.18%	13.05/-0.4	1.94	15.08	23.60/+3.0	4160	6.83/+2.8	54.10	2:09.41	3028
9	Ramona Neubert GDR/GER			7188	6946	253	96.63%	13.13/-0.2	1.86	15.44	23.14	4114	7.00/+3.8	49.94	2:04.73	3074
10	Jessica Ennis-Hill GBR			7183	6955	228	96.83%	12.54/+1.3	1.95	14.79i	22.83/-0.3	4309	6.63/+1.2	48.33	2:07.81	2874
11	Heike Drechsler/Daute GDR/GER			7163	6741	422	94.11%	13.34/-0.3	1.88i	13.88	21.71/+1.2	4151	7.63A/+2.1	40.64	2:11.53	3012
12	Svetla Dimitrova/Pishtikova BUL			7122	6658	464	93.48%	12.50/+2.7	1.88	15.50	23.06/+2.4	4248	6.64/+1.9	48.18	2:07.90	2874
13	Larisa Nikitina/Turchinskaya URS/RUS			7118	7007	111	98.44%	13.40/+1.4	1.89	16.45	23.97/+1.1	4100	6.75/-2.5	59.28	2:15.31	3018
14	Denise Lewis GBR			7102	6831	271	96.18%	13.13/+1.0	1.87	16.12	24.01/+3.6	4088	6.77/+3.0	56.50	2:12.20	3014
15	Anke Behmer/Vater GDR/GER			7101	6858	243	96.58%	13.11/+0.8	1.87	15.26	23.73/+4.0	4158	6.87/+3.1	44.54	2:03.76	2942
16	Natalya Shubenkova URS/RUS			7048	6859	189	97.32%	12.93/+1.0	1.83	14.76	23.57/-0.3	4018	6.73/+0.4	51.42	2:03.61	3030
17	Ghada Shouaa SYR			7043	6942	101	98.57%	13.72/+0.3	1.87	16.25	23.78/+0.6	4032	6.77/+0.6	55.70	2:11.34	3011
18	Lyudmila Blonska UKR			7037	6832	205	97.09%	13.13/+1.8	1.92	14.77	23.80/0.0	4082	6.88/+1.0	51.53	2:12.18	2955
19	Irina Belova RUS			7032	6845	187	97.34%	13.25/-0.1	1.93i	14.12	23.34/+0.2	4079	6.82/0.0	44.64	2:02.06	2953
20	Annik Kälin SUI		(4)	7023	6819	204	97.10%	12.59/+3.3	1.81	14.67i	23.00/+0.2	4096	6.90i	49.11	2:11.33	2927
21	Hyleas Fountain USA			7020	6735	285	95.94%	12.65/+2.8	1.90	14.26i	23.21/+0.3	4153	6.95/+3.6	48.15	2:15.32	2867
22	Tatyana Blokhina URS/RUS			7017	6703	314	95.53%	13.40/+2.0	1.95	15.92i	23.71/+2.0	4168	6.38/+0.6	52.16	2:09.27	2849
23	Laura Ikauniece/Admidiņa LAT			7016	6815	201	97.16%	13.07/+0.5	1.87	14.03	23.49/-2.9	4007	6.64/+0.8	56.32	2:09.43	3007
24	Miaolan Ma CHN			7013	6750	263	96.25%	13.28/+1.5	1.89	14.98	23.86/0.0	4030	7.06/+3.4	49.70	2:11.99	2983
25	Jane Frederick USA			7005	6803	202	97.12%	13.24	1.89	16.30	24.13	4098	6.58/+2.2	52.74	2:10.25	2907
26	Anouk Vetter NED		(5)	7001	6867	134	98.09%	13.09/-0.8	1.81	16.25	23.65/+0.5	4062	6.58/+3.1	59.81	2:17.71	2939
27	Sibylle Thiele GDR/GER			6994	6635	354	94.87%	13.14/+0.6	1.90	16.08	24.07/0.0	4116	6.77	48.68	2:11.13	2878
28	Yelena Prokhorova RUS			6983	6765	218	96.88%	13.54/-2.8	1.88	14.30	23.37/-0.2	3980	6.72/+1.0	50.73	2:04.27	3003
29	Antoinette Nana Djimou FRA			6978	6576	402	94.24%	12.96/+1.3	1.84i	16.17	24.36/+1.9	4044	6.61/+3.5	57.27	2:15.22	2934
30	Nataliya Dobrynska UKR			6964	6778	186	97.33%	13.43/+1.7	1.86	17.29	24.23/-0.2	4088	6.73/+2.8	49.25	2:11.15i	2876
31	Kendell Williams USA			6958	6683	275	96.05%	12.58/+0.4	1.88iA	13.55i	23.50/+0.2	4062	7.00/+1.4	48.78	2:15.31	2896
32	Carolin Schäfer GER		(6)	6948	6836	112	98.39%	13.07/+2.0	1.86	14.84	23.27/+0.3	4070	6.57/+0.9	54.10	2:13.95	2878
33	Dafne Schippers NED			6946	6545	401	94.23%	13.13/-1.2	1.80	14.66	21.63/+0.2	4141	6.67/0.0	42.82	2:08.59	2805
34	Brianne Theisen-Eaton CAN			6941	6803	133	98.01%	12.93/+0.5	1.89	13.99	23.33/+1.3	4067	6.72/+0.9	47.74	2:09.03	2874
35	Emma Oosterwegel NED		(7)	6940	6713	227	96.73%	12.98/+3.3	1.80i	14.54	23.55/+2.4	3959	6.50/+1.8	56.66	2:08.67	2949
36	Tatyana Chernova RUS			6939	6618	321	95.37%	13.45/+2.8	1.87	13.57	23.50/+0.2	3919	6.78/+1.6	54.49	2:09.33	3020
37	Liliana Nastase ROU			6938	6619	319	95.40%	12.81/+1.4	1.82	14.44i	23.35/+2.0	4023	6.78/+1.2	47.72	2:07.6h	2915
38	Sofie Dokter NED		(8)	6934	6664	270	96.25%	13.01/+3.3	1.89	14.75	23.05/+2.4	4134	6.61i	47.17	2:10.88	2800
39	Jane Flemming AUS			6932	6695	237	96.58%	12.98/+1.8	1.87	14.20	23.32/+0.4	4048	6.78/+1.4	49.28	2:11.75	2884
40	DeDee Nathan USA			6923	6577	346	95.00%	13.10/+0.8	1.86i	16.06	24.11/-0.9	4065	6.65/+2.8	51.71	2:13.82	2858
41	Sharon Day-Monroe USA			6923	6550	373	94.61%	13.31/0.0	1.95	15.62	24.02/+1.0	4130	6.16/+2.6	52.78	2:08.94	2793
42	Remigija Nazaroviené/Sablovskaité URS/LTU			6921	6604	317	95.42%	13.13/+3.3	1.86	16.22	23.79/+2.3	4103	6.58/+0.9	47.40	2:09.26	2818
43	Peggy Beer GDR/GER			6916	6531	385	94.43%	13.25/-0.3	1.88	13.94	23.59/+1.9	3977	6.48/+2.2	52.62	2:05.79	2939
44	Natalya Sazanovich BLR			6915	6563	352	94.91%	13.28/0.0	1.84	16.81	23.62/+0.8	4112	6.86/+1.9	47.13	2:16.41	2803
45	Yorgelis Rodríguez CUB			6913	6742	171	97.53%	13.48/+0.3	1.95	14.95	23.96/-0.6	4067	6.58/+2.3	49.76	2:10.48	2846
46	Erica Bougard USA		(9)	6904	6725	179	97.41%	12.78/+1.6	1.92	13.02	23.28/-2.9	4070	6.62/+1.1	46.75	2:08.24	2834
47	Nadine Broersen NED		(10)	6901	6539	362	94.75%	13.39/0.0	1.94	15.14	24.57/+1.9	4021	6.40/+3.3	54.97	2:11.11	2880
In addition, all active heptathletes with IDEAL HEPTATHLON greater than 6700 points.
	Adrianna Sułek-Shubert POL		(11)	6895	6672	223	96.77%	13.08/+1.9	1.92	14.89i	23.69/+2.5	4109	6.62i	43.49	2:07.17	2786
	Katherine O’Connor IRL		(12)	6889	6751	138	98.00%	13.30/+1.3	1.86	14.70i	23.79/+3.4	3979	6.55/+2.0	53.06	2:09.56	2910
	Ivona Dadic AUT		(13)	6886	6552	334	95.15%	13.33/+3.1	1.87i	14.97	23.61/+1.5	4019	6.49/+0.5	52.48	2:10.67	2867
	Taliyah Brooks USA		(14)	6884	6581	303	95.60%	12.61/+0.8	1.84i	14.57	23.10/+2.8	4114	6.84/+3.0	43.37	2:13.17	2770
	Akela Inatta-Jones BAR		(15)	6856	6371	488	92.93%	12.94/+1.7	1.98i	14.85	23.28/+1.9	4246	6.80i	42.00	2:21.62	2613
	Evelys J. Aguilar COL		(16)	6829	6346	483	92.93%	13.79/+0.6	1.77	14.79	22.96/+0.8	3979	6.61/NWI	48.90	2:03.12	2950
	Michelle Atherley USA		(17)	6825	6465	360	94.73%	12.71/+1.3	1.81	14.28	23.28/+2.6	4023	6.48/+0.9	45.59	2:05.81	2802
	Noor Vidts BEL		(18)	6816	6707	109	98.40%	13.10/-0.1	1.84	14.79	23.70/+1.5	3995	6.60i	45.00	2:06.38	2821
	Saga Vanninen FIN		(19)	6799	6563	236	96.53%	13.25/+1.1	1.81i	16.12i	24.30/+0.5	3966	6.52i	49.22	2:09.33	2833
	María Vicente ESP		(20)	6781	6372	409	93.97%	13.33/+1.2	1.80i	14.21	23.03/+0.5	3937	6.81/+2.1	48.23	2:13.83	2844
	Xénia Krizsán HUN		(21)	6779	6651	128	98.11%	13.31/+0.1	1.82	14.48	24.32/+1.3	3857	6.41/+1.1	53.27	2:06.27	2922
	Sophie Weißenberg GER		(22)	6762	6496	266	96.07%	13.19/+1.3	1.86	14.18	23.25/0.0	4010	6.56/+2.4	48.83	2:15.37	2752
	Annie Kunz USA		(23)	6755	6703	52	99.23%	12.95/+2.4	1.82i	15.80	23.71/+2.0	4059	6.50/+1.2	46.64	2:14.90	2696
	Adriana Rodríguez CUB		(24)	6745	6313	432	93.60%	12.97/+0.7	1.84	13.76	23.39/+0.8	3976	7.02/+4.0	40.41	2:13.41	2769
	Martha V. Araújo COL		(25)	6738	6475	263	96.10%	12.91/+1.2	1.76	14.15	24.11/+1.5	3840	6.71i	54.22	2:15.89	2898
	Auriana Lazraq-Khlass FRA		(26)	6733	6635	98	98.54%	13.35/-0.3	1.81i	15.27	23.56/+0.1	3965	6.38/+2.0	48.23	2:09.45	2670
	Verena Preiner-Mayr AUT		(27)	6728	6591	137	97.96%	13.25/+0.6	1.80	15.07	23.96/+1.3	3916	6.36/+0.4	49.58	2:07.74	2812
	Sophie Weißenberg GER		(28)	6708	6449	259	96.14%	13.40/-1.3	1.86	14.18	23.25/0.0	3979	6.49/0.0	48.83	2:15.37	2729